Whether you’re new to meditation or have been practicing for years this workshop is designed to benefit students of all levels. We will start with simple techniques and progress into longer, deeper meditations.
Some of the benefits of meditation are:
Increases the size of their brain's gray matter which increases the ability to become more present
Increases the frontal cortex that is responsible for memory, focus and the ability for a better decision making
Reduces stress and anxiety
Usui Reiki Angelic Reiki Therapy
Usui Reiki Angelic Reiki Certification Classes/ Courses
SF & Bay Area