Whether you’re new to meditation or have been practicing for years this workshop is designed to benefit students of all levels. We will start with simple techniques and progress into longer, deeper meditations.
 

Some of the benefits of meditation are:

  • Increases the size of their brain's gray matter which increases the ability to become more present 

  • Increases the frontal cortex that is responsible for memory, focus and the ability for a better decision making 

  • Reduces stress and anxiety

  • Improves sleep

Usui Reiki Angelic Reiki Therapy

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