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There are many paths to changing your world.

Here are a few that are free.

Empowering Ted Talks

Mindfulness App

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Helpful free online mental and physical health information

The following links are not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.


Anxiety Disorders


Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery


Eating Disorders


Personality Disorders


Attention-Deficit Hyperactivity Disorder

Suicide Awareness and Hotlines

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