Q: WHAT IS PAST LIFE REGRESSION? Past Life Regression (PLR) is a guided hypnotherapy process that helps you access memories, imagery, or impressions from previous lifetimes. In a relaxed state, the subconscious reveals themes and patterns that may still influence your current emotions, relationships, and wellbeing. Q: HOW DOES PAST LIFE REGRESSION WORK? Using gentle hypnosis, you enter a calm, focused state where the subconscious is more accessible. From there, we explore a relevant past-life scene (or symbolic story) connected to your intention. Insight, resolution, and emotional release can occur without needing to relive pain. Q: WHAT IF I CAN'T BE HYPNOTIZED? Most people can enter a comfortable, focused state suitable for Past Life Regression. Hypnosis is a natural, learnable skill, more like a guided meditation than “mind control.” You remain fully aware and in control the entire time. A deep trance isn’t required; a light-to-medium level is often perfect. If you don’t see vivid images, you may sense, feel, hear, or “just know” impressions instead. I tailor the pace and techniques (breathwork, grounding, gentle prompts, body sensations, or imagery) to match your style so you can relax into the process safely and effectively. Q: DO I HAVE TO BELIEVE IN PAST LIVES FOR IT TO WORK? No. Many clients view PLR as symbolic material arising from the subconscious. Whether literal or symbolic, the process can bring meaningful insight, emotional relief, and positive change. Q: WHAT HAPPENS DURING A SESSION? WILL I BE IN CONTROL? You’ll rest comfortably with eyes closed while I guide you. You remain aware and in control the entire time, you can speak, ask questions, or pause whenever you like. Most people describe the state as deeply relaxed and meditative. Q: IS PAST LIFE REGRESSION SAFE? Yes. Sessions are facilitated gently, with clear boundaries and support. We focus on calm observation, reframing, and release, not re-traumatization. Q: WHAT ISSUES CAN PAST LIFE REGRESSION HELP WITH? Clients often seek PLR for unexplained fears, recurring emotional patterns, blocks in relationships or purpose, limiting beliefs, and persistent somatic discomfort. Many also use PLR for spiritual growth, inner wisdom, and life-direction clarity. (PLR is complementary and not a medical treatment.) Q: WILL I REMEMBER WHAT HAPPENS? Most clients remember clearly, much like a vivid meditation or dream. You’re welcome to journal after or request a recording (when available) to support integration. Q: HOW MANY SESSIONS WILL I NEED? Some people receive the exact insight they need in one session. Others choose a short series to explore multiple themes and anchor new patterns. We’ll tailor a plan to your goals. Q: HOW SHOULD I PREPARE? Set a clear intention, avoid heavy meals and caffeine at least four hours before, and choose comfortable clothing. For online sessions, create a quiet, private space and stable internet connection. Q: WHAT SHOULD I EXPECT AFTER THE SESSION? Common experiences include lightness, emotional release, clarity, or meaningful dreams. Drink water, rest if needed, and follow any simple integration practices (grounding, journaling, gentle movement). Q: CAN PLR BE DONE ONLINE? Yes. PLR, including BQH, works beautifully online for many clients. The key is a quiet space, good audio, and a comfortable setup. Q: IS PAST LIFE REGRESSION RIGHT FOR EVERYONE? If you’re in acute crisis or have certain psychiatric conditions, please consult your licensed provider first. If you’re seeking insight, release, or spiritual growth in a supportive, non-judgmental setting, PLR can be a powerful option.